Tuesday, July 22, 2008

chickpeas recipe 2.



200gms of cooked chickpeas ,
2 pieces of tofu, mashed
3 Tbsp organic wholemeal flour
1 piece of toasted seaweed cut into small strips
1/2 cup of grated carrot
2 tsp toasted sesame seeds
1 table soy butter or margarine
2 tsp corn flour
100 gm of veggie ham cut into strips
2 tsp chop coriander leaves
if desire add 1/2 cup add chop big onion
1/2 cup of olive oil for frying
1 cup of bread crumbs mix with 1 Tbsp of wheat flour, dash of pepper and salt for coating the fritters
hot dog buns


Mash and mix all the ingredients together except the bread crumbs
shape into desired size hot dog/fritter shape, roll it over the bread crumbs
put 2 Tbsp of olive in the frying pan - fry the fritters

To Serve:

cut buns into halves - lightly spread with soy butter, brown it slightly in the hot pan. Sandwich 1 piece of chickpea fritter with prepared buns...add cucumber and tomato sauce or vegetarian salad dressing for a quick snack ( fritters can be prepare one day earlier)

This nutritious and healthy snack is good for traveling or a quick bite for people who are busy, share this healthy snack with non vegetarian friends.


kenling said...

OYE, got mom favourite cooking recipe... i will be ur first 'FAN's...

loving heart said...

Thank-you1!I'm inspired to post more chickpea recipe and other recipe later.